The best way to keep stress in check is to maintain a balance in your life: between home and work; between rest and play; and between all the other elements in our lives.
Relaxation, meditation, yoga or tai chi are all activities that will help you to manage pressure and avoid stress. But there's no need to do it all yourself, let me take the strain and book a relaxing treatment of Reflexology, Indian Head Massage or Metamorphic Technique. Public clinics in Lasswade and Edinburgh and corporate clinics at Aegon and Registers of Scotland. To book your treatment today, just call Doris on 07724 197627.