Many now see retirement as a time of change and the beginning of a new stage in life - a time to spend on new projects, travel and hobbies or perhaps continuing with work on a part-time basis or even starting a new business. All of this needs energy and vitality and Reflexology can be the perfect support.
Reflexology can be applied vigorously or lightly depending on the needs of the client, so it's easily adapted to older clients with stiff or inflammed joints but equally can be a stimulating, vigorous treatment for more robust clients.
As a holistic treatment Reflexology works on a physical, emotional and energetic level. It's common, as people age, for them to feel that they can't do as much as they could when they were younger and that feeling can undermine confidence, especially if it's accompanied with health challenges. One of the most common pieces of feedback I get from clients is that Reflexology helps them "cope better" - that feeling that they're going to be able to deal with whatever life throws at them. I'd call that confidence!
Reflexology is an easy treatment to have - it only requires the removal of socks and shoes, so there's not a lot of fuss and bother and no stripping off - perfect for the more modest of us.
And it's relaxing.
The benefits of relaxation - physical, mental, emotional and spiritual - are usually under-estimated. Being relaxed:
- puts our body in a state of equilibrium and that can help reduce inflammation - particularly useful for joint pain
- helps to put our thoughts in perspective, so those anxieties begin to seem less important
And a Reflexology treatment is about connecting and caring: caring about ourselves and allowing ourself to be cared for. Who doesn't need that!
If you'd like to treat your mother to a Reflexology treatment on Mother's Day just call Doris on 07724 197627.