Trying to conceive? Here's a top tip for getting pregnant from the Lothian Reflexology Fertility Programme ...
The most important thing if you want to get pregnant is to have sex before or during ovulation. Obvious, right! But how to do that accurately? And what if you're timing is accurate but you're still not getting pregnant, or, sadly, you miscarry? And what if you're going for tests or procedures - the more information you can provide, the better, right?
You'll know, if you're TTC, how the uncertainty can drive you mad - constantly feeling as if you're second guessing your cycle. And you might be going for treatments or following certain programmes to improve fertility without knowing whether they're really making a difference. Information gives you power, even if it's unwelcome information.
So what's the answer?
Temperature Charting is essential if you want to know what's happening with your cycle. Your basal body temperature is one of the two primary indicators of your fertile window, but it gives a lot more information than that.
Temperature charting can tell you when you ovulate - unfortunately it tells you after you have ovulated, and that can put a lot of women off using it - why bother? Well, if you continue with your charting for a few months, you may be able to see a pattern. Using an ovulation predictor kit? Charting your temperature you can help you check the accuracy of the ovulation predictor kit against the information about your ovulation from your chart.
Your temperature chart will also give you information about your hormone cycle and if it's clear you're ovulating regularly and having sex at the right time then, if you've been trying for a while, there may be other issues. Temperature charting will indicate progesterone deficiencies in the second half of the cycle which can be associated with infertility and early miscarriage. Not great news, but at least you have some information and can take action sooner rather than later.
And if you're following a programme to improve your fertility such as acupuncture or Fertility Reflexology then temperature charting gives you an indication of whether the programme is working or not. It may not be totally scientific, but it is more concrete than a wing and a prayer.
The Lothian Reflexology Fertility Programme recommends temperature charting, not as a fertile window predictor (although that's another benefit), but rather as an information gathering tool about a woman's individual cycle and hormone levels. Over a 12 week fertility programme, the client can see for themselves any positive changes to their cycle and hormone levels and that helps to take away some of the uncertainty and lets the client feel more in control. Temperature charting is not mandatory, but it comes highly recommended for the Lothian Reflexology Fertility Programme. Want to know more? Download the Fertility Reflexology E-Book.
If you want more information about fertility charting or you want to start temperature charting for yourself, the best free resource is www.fertilityfriend.com.
Any questions or experiences with temperature charting? I'd love to hear about them, so please post a comment.