Let’s face it, managing stress and keeping your life on an even keel can be tough! It’s a real juggling act trying to keep all your plates in the air, and sometimes it all just falls apart! Do any of the following sound familiar?
* “I’m so busy that when I do get a minute to myself, I find it difficult to relax.” * “I’m tired all the time and I’ve been getting lots of colds, headaches, and aches and pains over the last few months. I think it might be stress related.” * “I’d love to feel a bit more in control of my life and emotions. At the moment I’m coping, but I don’t really feel in charge of my life.” * “I’m busy and loving it, but I’ve an uncomfortable feeling in the back of my mind that it wouldn’t take much to upset the balance, and send me over the edge.” * “I’ve been off work with stress and I’m finding it difficult to get back on track and feel my old self again.” * “I don’t have a problem with stress, but if I did I wouldn’t know what to do about it. It would be nice to have tools and techniques at my fingertips that put me in control rather than being at the mercy of circumstances.” * “I’ve read lots of books on stress management, but I’m still not really sure HOW to stop feeling stressed.” * “I don’t feel stressed, but I would like to learn how to relax more effectively.”
Are you too busy to tackle your stress? It’s all too often the case that you can find yourself stressed - but too busy to do anything about it. When you’re stressed it can be difficult to get out of the cycle ... because you don’t have the time to stop and fix the problem.
And even if you did have the time, what would you do? There’s a lot of information out there on how to deal with stress, but too much information can be as bad as too little. Where do you start? How do you know what will work best for you. And how do you pick something effective that doesn’t take a lot of time and effort.
Or, maybe you’re in a cycle of being stressed but too exhausted to make the effort to change it.
What if you could make a real impact on your stress levels in just 15 minutes a day? After all, everyone can find 15 minutes – that’s only the time it takes you to drink a cup of tea or coffee. And that's what the Stamp Out Stress Programme gives you - a short, simple, effective and easy to apply system for stamping out stress.
If you follow the Stamp Out Stress Programme you’ll ...
Find out what stress actually is and what it does to you
Discover the 9 key indicators that will tell you if you’re stressed or not
Learn about the 5 stages of stress and how to be at the best stage
Uncover the biggest mistake the majority of stressed people make – and how it can make them ill
Discover THE ANTIDOTE to stress
Learn surefire techniques for eradicating stress that you can do in just 15 minutes – or less
Find out exactly how stressed you are, now and over the past year
Appreciate how stress can damage your health
Discover the one thing you can do this minute to stamp out stress
Learn to relax and discover the 5 top tips to help you get there
Become skilled at learning to use your brain to deepen your relaxation
Track your progress and measure exactly how well you have done
It’s Measurable I’ve designed the Stamp out Stress Programme so that you can measure how well you’ve done. The course contains a series of questionnaires with a starting score and a finishing score to give you hard and fast numbers on how much progress you’ve made. And the information is sufficiently specific that you can see what areas you have made concrete progress on and where you still need work.
You’ll Get Quick Results I don’t know about you, but I don’t want to wait forever to see the benefit from my efforts. The Stamp out Stress Programme is designed to get quick results. And if you practice every day for 15 minutes – and that’s only about as long as it takes to drink a cup of tea or coffee – you’ll see results within the first week. And everyone can find 15 minutes in their day! There are no excuses!!!
You’ll Get Fast Help For Emergencies The Stamp out Stress Programme gives you techniques to use in emergency stress situations ... AND it also gives you a system for stamping out stress the rest of the time.
You’ll Save Money Have you ever spent a fortune on expensive holidays, retreats or spa treatments to help you deal with your stress? Now I’m not saying these aren’t good things to do – why should you not indulge yourself a bit. I’ll bet though, that it didn’t take very long for you to get back to the old stressed feelings again. If you don’t have a solution which puts you in charge of reducing your stress levels then you’re not solving the problem, you’re just masking it.
And, it will cost you less than the price of: * A concert ticket * A nice meal out * A good quality facial
You’ll Avoid Confusion Looking at the shelves and shelves of books on stress management could leave your head spinning. By the time you’ve read a couple of the books your likely to be very confused about the best way forward for you. But remember, the theory is all well and good, but what you DO that’s the most important thing. Ditch the theory and DO IT! The Stamp out Stress Programme gives you an easy to follow approach that you can do in just 15 minutes a day.
It’s Simple Too much information can be as bad as too little. I cut through all that and give you a simple, easy to follow routine that anyone can do. I’ve spent a lot of time and effort over the years, designing an approach that’s simple AND that works. So, all you need to do is follow the steps I’ve laid out for you.
Learn Skills That Will Last A Lifetime The skills you will develop on this course will last you a lifetime – if you use them regularly. That’s why I’ve kept it short – after all, you’re busy enough as it is, without having to add extra elements into your day. But you know that old saying “use it or lose it”, well it applies stamping out stress. And prevention is better than cure, so the more you USE the skills, the less you NEED to use them, because you will be much more sensitive to the early signals of stress and take action to avoid it.
It’s About WHAT YOU DO Because, what you do determines the results you get. I provide surefire techniques that you can apply in any situation to Stamp out Stress. I’ll be pretty specific about what you need to do and how often, because if you’re feeling stressed the last thing you need is the responsibility for working out what’s going to work best for you. You know how you feel, but I’ve seen lots of people with stress and I’ve seen what works best for most people most of the time.
It’s Practical SMALL CHANGES can make a BIG DIFFERENCE if you apply them regularly and make them a part of your normal routine. I’m a great believer in least effort .... and I want you to get maximum benefit for least effort, so I’ve gone to a lot of trouble to work out what’s the absolute minimum you can do to get the biggest results. So, the small changes I suggest will give you BIG RESULTS.
It’s Convenient I’ve designed the Stamp out Stress Programme so that you can use it almost anywhere, at any time: * on the bus or train * at work or at home * in the bath * in bed before you go to sleep or when you wake up in the morning * at lunchtime * when you get home from work In fact anywhere and anytime you have 15 minutes, some peace and quiet and a comfy chair you can reap the rewards. You can choose when and where to do it. The Emergency Stamp out Stress Kit can be used in your own time and space.
It’s Easy I might have mentioned already that I like things to be easy and I want to make it easy for you. All you need is a chair and a CD or MP3 player and you’re ready. Can you sit down and close your eyes? ... Yes? ... Well that’s all you need. No fancy paraphernalia or equipment, no complicated routines, I’ve done all the work to make it easy for you.
Now I’m not suggesting 15 minutes a day will solve all your stress issues – though it might! What I can promise is that even if the problem still exists, your response to it will be different. The issue will no longer cause all that angst. You’ll feel more capable of dealing with it. You won’t get so worked up.
You will be back in control.
And sometimes, no matter what we do, or how much we want things to be different, it’s not within our power. We just have to accept the situation, and cope as best we can. Ask anyone who is caring for a loved one suffering from a serious illness.
But your 15 minutes a day will help – a lot. You will be able to cope much better. And if you’ve already been to your GP about your stress, and you’re on medication or seeing a counsellor, this Kit will work together with all that and give you another effective way to counteract the stress.
Now, here’s the good news! . . . I’m one of the few people who make stamping out stress easy. I know how difficult it can be to make changes, especially when you’ve got a busy, demanding life, or when you’re unhappy or you’re in crisis. New things can be difficult to put into practice, or time-consuming, or complicated. But, I like things to be simple and easy and I’m sure you do too. And the very best news for you is this: I’m willing to tell you how I do it.
Listen to What Others Have to Say About “The Stamp Out Stress Programme”:
Here’s what Helen has to say: “Absolutely brilliant, both on a personal and professional level.”
Listen to what Elaine says: Doris is very knowledgeable – some good tips for de-stressing.”
“A potentially life-changing course, thank you!” said Louise.
Sue C. says: “A useful and stimulating course, giving techniques for health and well-being. The relaxation techniques were very helpful.”
Here’s what Catriona said: “Very enjoyable, useful for school and outside work.”
“Super course – I would recommend it greatly to colleagues. Very valuable and practical”, said Sue W.
Helen thought, “All teachers should experience something like this at least once during the session.”
Linda G, “Took lots of great ideas from the course and have implemented them.”
“Very much enjoyed this course – would recommend it to other staff,” said Carolyn M.
And Prudence K thought it was a, “Practical and relevant course with very appropriate content.”
I’m offering you the chance to access this information right now. You’ll get the simplest, easiest, approach to stamping out stress you’ve ever seen. In just 15 minutes a day you’ll be able to effectively take charge of your life and get rid of stress – and you’ll be able to measure your progress!
You can’t get this system in any other book or course. I know because I tried. If this programme had been available to me in the past I would have willingly paid three times what I’m charging you, to save myself from learning all of this through trial and error the hard way.
So, for only £39, you get the Stamp Out Stress Programme - Workbook and accompanying MP3s - which is jam packed with the secrets to stamping out stress in just 15 minutes a day. Truth is, you’ll never find such easy-to-use information in any other programme.