Maximise your fertility, naturally
Have you been trying to conceive for 12 months or more, without success?
Are you confused by all the conflicting information on the internet?
Would you like to feel more supported with your efforts to get pregnant?
Fertility Support Workshops
Sign up for a series of 6 Fertility Support Workshops:
Only 10 places available
When: Mondays 7.30-9pm on:
22 Sept, 6 Oct, 20 Oct, 3 Nov, 17 Nov, 1 Dec 2014
Where: The Sir Arthur Conan Doyle Centre
25 Palmerston Place, Edinburgh
How Much: £15 per session
Book: Contact Doris Wylie on 07724 197627 or
Lothian Reflexology www.lothianreflexology.co.uk
07724 197627 www.facebook.com/lothianreflexology
If you'd like to conceive, I'd ask you to look at all the highs and lows of your fertility journey. I know you'd do anything to get pregnant, so I'd like you to ask yourself ... are you trying too hard?
Trying might not be a useful thing to do, in fact it may actually hinder all your best efforts, because trying is about : endeavour, difficulty, becoming annoyed – or so the dictionary says. Trying is all about chasing after your dream rather than waiting to receive it. Trying is all about forcing your heart's desire into being rather than allowing it to materialise in it's own good time. Trying is about control rather than being in a state of flow.
Are you chasing your dream of having a baby rather than being ready to receive with open arms? May I suggest that this might not be the best strategy. And here’s why ...
Imaging you were to go fishing. If you were to go fishing, you’d pack your kit – everything you need to land that prizewinning fish. You’d pick the perfect spot where you know the fish are likely to be. You’d set your bait and cast your line and then you’d sit back and relax and wait for the fish to bite. And while you’re waiting for the fish to bite you’d likely just enjoy being out in the fresh air, in the peace and quiet, giving yourself time to settle and release, and letting your worries and cares wash away.
What you wouldn’t do is: jump into the car with no equipment. Then stop at any old spot without checking first to find out how the fishing was. And race into the water fully clothed, trying to catch the fish with your bare hands! That would just be ridiculous, wouldn't it?
The very act of “trying”, creates a level of stress that is more likely to take you away from what you want instead of closer to it. You effectively create obstacles that wouldn’t otherwise exist as a consequence of your desire to increase your chances of getting pregnant. You begin to get in your own way! Can I just say that again, "You begin to get in your own way"!
This is not always an easy concept to process when your sole goal in life is to get pregnant, so please give it some thought.
May I suggest that you might choose to let go, stop "trying", chill and just wait for the fish to bite. And if you need some help with your fertility journey, check out how Fertility Reflexology could help.
If you want more tips like this, you’ll find them in the Free Baby Making Mindset Club, just go to https://www.facebook.com/groups/1422257428013810/
I discovered this article entitled "Is Reflexology The New Cure For Infertility" when I was looking for inspiration for this week's blog. It's by ANDREA PERRY, @ femail.co.uk. I'm not being lazy, honestly, I've copied and pasted the article, because for me, it's very topical. In another two weeks I'll be attending Part I of a ReproReflexology training course, which will give me a much more in-depth insight into Reflexology for fertility, building on the skill base that my previous 3 Fertility Reflexology courses have provided. I'm really looking forward to the course I'm hoping it will live up to my high expectations. I'll be looking for lots of practice after the course, so if you know anyone who might want to try Reflexology for fertility issues, please spread the word. And they don't need to take my word for it, this article gives a pretty good overview. It reads:
"Infertility can be an emotionally exhausting, not to mention expensive, condition.
But according to a growing number of people, the key to overcoming the problem for many couples could be far simpler than they think - thanks to reflexology.
An increasing number of women claim this popular type of foot massage has helped them conceive. Now a medical study has been launched to discover if the claims are true.
Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain, headaches, sinus and back problems as well as the effects of chemotherapy.
Practitioners claim the soles of the feet are like a mini map of the inside of the body and are linked to our inner organs and systems, including the fallopian tubes and ovaries. By massaging different points on the feet therapists claim they can unblock energy pathways in the body and so help the body to regain its natural balance and heal itself.
Some points on the foot are associated with a woman's egg production and by manipulating these areas reflexologists claim they can correct the imbalances which can hamper pregnancy.
The latest research, a two year clinical trial at the IVF unit at Derriford Hospital in Plymouth,
is the brainchild of reflexologist Jane Holt. She approached the unit after 13 of the 23 women she treated with a range of fertility problems fell pregnant last year.
Beccy Wellington, 34, an auxiliary nurse, from Kingsbridge, in Devon, is convinced that her trip to see Jane in November 1999 resulted in the birth of her son Luke, who is now five months old.
'We had been trying for a baby for just over a year and had begun to look at other ways that would help me conceive when someone recommended reflexology,' she said.
'I had four treatments and was pregnant within three weeks. I am convinced that the reflexology got my body in working order so I was ready to conceive. I also felt ten times better, more positive and a lot happier in myself.'
'I went in there with an open mind, but was totally shocked to find myself pregnant so soon,' she said. 'I would definitely advise other women to try reflexology. It may not work for everyone, but it worked for me and it is worth trying.'
Jane Holt, a reflexologist for 12 years, claims one woman she helped had been trying to get pregnant for 20 years.
'Infertility is a complex problem and I think that often what is needed is something that gives the system a bit of a kick start and that's what reflexology can do,' she said.
'At least this gives women the option to try something else while they are going through hospital procedures and even if it works for some of them that's a bonus.'
Cathy Shipton, who plays nurse Duffy in the BBC TV series Casualty, is also convinced that reflexology on the set of the show in Bristol helped her to become pregnant.
She had been trying to have a baby for four years, but four months after having twice weekly reflexology sessions she became pregnant.
In the new study, 150 volunteers will be offered reflexology rather than the fertility drug clomifene, which is usually used to induce ovulation. This drug works in about 70 per cent of patients, but the drug's main drawback is it can increase the likelihood of a multiple pregnancy.
The volunteers will each receive eight treatments over a two to three month period. In order for the trial to be conducted in a scientific way, patients and hospital staff will not know whether true reflexology or a 'dummy' version has been given. Only the reflexologist will know who has had the real treatment.
One in seven couples suffers with infertility. Last year the Plymouth IVF unit saw over 900 patients. Thirty per cent of these were not producing eggs.
The hospital has already pioneered the use of acupuncture - the insertion of fine needles into the body to unblock energy channels - in pregnancy and routinely offers it to women who might benefit.
Dr Jonathan Lord, clinical lecturer in reproductive medicine at the hospital, is co-ordinating the new trial.
'At the moment there is no evidence to say whether reflexology works or not,' he said. 'Although there are several reports of patients in whom it has worked, this is not sufficient evidence to enable it to be routinely recommended.'"
And talking about the benefits of Reflexology, I'd just like to remind you that I have a special JULY OFFER: £10 off your first treatment of Reflexology or Indian Head Massage, so please help me spread the word. This offer is only available for treatments booked in July, so don't delay. To book just call Doris on 07724 197627.
If you've never tried Reflexology and don't know what it is, here's a brief rundown:
What is Reflexology?
How does Reflexology work?
Reflexology uses finger pressure on the feet to relax and re-balance the whole person in mind, body and emotion. It works on the principle that various parts of the feet relate to corresponding parts of the body and that by working on the feet the Reflexologist can create a balancing effect. The finger pressure on the feet is firm, so it should not feel tickly.
Who can benefit from Reflexology?
Anyone can benefit from Reflexology: from newborn babies to those receiving end of life care, and anyone in between, but it is particularly beneficial for anyone who is experiencing ill-health and in particular those suffering from stress or stress related illnesses. There may however be times when it is not appropriate to provide a treatment, so if you're not sure, do ask.
Reflexologists often specialise in particular areas, such as: fertility, pregnancy, babies, children, ageing well, pain relief, sleep, stress, cancer care, and end of life care.
What happens in a Reflexology treatment?
The Reflexologist will take a few moments to gather information about the client's condition (it tends to take a bit longer for the first treatment), and then the client is made comfortable, lying on a special chair or massage table. It's possible to chat during the treatment, but it's more relaxing to just close your eyes and enjoy the experience. It's not uncommon for clients to drift off into a light doze.
How will I feel after a treatment?
Well, everyone is different, but generally clients will feel deeply relaxed after a treatment. Clients often report having had a good night's sleep and a boost in their energy levels after a treatment. Really the only way to know is to give the treatment a try.
There have been some positive research projects carried out with reflexology; however, as yet, there is not a large enough body of evidence to make clinical claims of effectiveness.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.
Reflexology should not be used as an alternative to seeking medical advice.
The only way to know if Reflexology will be beneficial for you is to give it a try. If you're ever feeling stressed or a bit out of sorts, think about having a Reflexology treatment to get you onto more of an even keel. To make the decision easier, I offer £5 off your first treatment. This applies to everyone, so you don't need a special voucher or ticket, it is just automatically applied when you pay for your treatment.
For July, I'm offering an extra £5 off to all new clients. That means you get £10 off your first treatment if you book in July. But this offer only applies to July 2014, so don't delay, book your treatment today by calling Doris on 07724 197627, or email firstname.lastname@example.org.