Do you have great intentions, but find putting them into action much more difficult? Here are a few tips to strengthen your resolve:
1. If you've got a goal - WRITE IT DOWN and look at your written goal every day.
2. Be clear about WHY you want your goal - and how much better off you will be once you have it - and write that down too. Write down lots of benefits that achieving your goal will bring you and think about them every day.
3. Imagination is stronger than willpower, so imagine yourself AS YOU WOULD LIKE TO BE.
4. GET EMOTIONALLY INVOLVED. Generate strong feelings of how it would feel when you achieve your goal, get yourself really, really motivated to achieve your goal.
5. Think only in the positive - the brain doesn't process negatives (try NOT thinking about an orange elephant), so FOCUS ON WHAT YOU WANT, rather than what you don't want.
6. Check you can MEASURE PROGRESS towards your goal and break your goal down into smaller manageable chunks. Monitor your success and if you're not meeting your targets, use that as a reason to get even more motivated.