Woo Hoo! ...... Re-opening from
Monday 26th April
A chronic neck and shoulder problem has forced me to slow down and fundamentally re-think my lifestyle. And my first thought was, "Why had it taken a physical condition to force me to slow down and start paying attention to myself?". And then I remembered, I haven't been doing my Reflexology swops as regularly as I used to.
It's often the case that the body sends little signals of discomfort and distress and we're so busy that we just ignore it, maybe put it to one side thinking we'll deal with it later. But life happens! I don't know about you, but my experience of life is that it rarely gets calmer or quieter for long - maybe a pause for the odd holiday and then it's back to the rush that is life. It's so easy to find new things to be busy with - whether it's work pressures or home or family, there always seems to be something that squeezes out the time that we have available for ourselves.
And when we get into that cycle of always having something to do, our bodies might start to speak a little louder with stronger signals of discomfort and distress. Until it brings us to crisis point - just because we've ignored the softer signals.
Since my "crisis" (thankfully uncomfortable but fixable) I've had to recognise how little time I spend just being ME. Time when I do nothing and allow my mind to listen and more importantly hear what my body is saying. I used to be quite good at that, but it has slipped over the past few years. Just because I don't get very stressed about things, I've assumed that I'm relaxed and tuned into myself, but patently that isn't true.
It's time to relax. And as I've spend more time dedicated to relaxation I've begun to notice the more nuanced signals from my body about hungry, thirsty for water (rather than the copious amounts of tea that I normally consume), getting tired and the feelings that normally get pushed down and ignored (nervous, fearful, disappointed, etc). And I've also noticed that I opt for self-care more than I used to - a cancellation now becomes an opportunity for a foot treatment or a walk.
Relaxation allows us to tune into ourselves: it allows our mind and body to communicate effectively and develop an equal relationship, instead of the mind being do dominant and ignoring what the body's saying. It allows us to notice when and what self-care is required and also to build resiliance so that we can set and maintain our boundaries - the ability to say "no" or "not now" can really help to save energy, reduce stress and help us to feel good about ourselves.
So now, as well as taking time out to relax - and by that I mean taking time out to sit and be still - I'm getting more Reflexology swaps booked in, because Reflexology helps me to relax and tune into my body and the improved sleep and energy boost are always welcome too!
If you'd like help to relax and want someone else to do the work, try a Reflexology and Indian Head Massage treatment, You can book online here: BOOK A TREATMENT .
I've decided to take my own advice this month and banish winter tiredness by doing less - such as writing an original blog. After all, why reinvent the wheel! So, here's some great advice from the NHS on how to stay healthy this winter .....
"It may be cold outside, but winter needn't be the unhealthiest time of year for you and your family.
Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit, no matter what the weather's like.
Banish winter tiredness
Many people feel tired and sluggish during winter. This is due to the lack of sunlight, which disrupts our sleep and waking cycles.
Try these tips:
Eat more fruit and veg
When it's cold and dark outside, it can be tempting to fill up on unhealthy comfort food. However, it's important to ensure you still have a healthy diet and include five portions of fruit and veg a day.
If you find yourself craving a sugary treat, try a juicy clementine or satsuma instead.
Winter vegetables such as carrots, parsnips, swede and turnips can be roasted, mashed or made into soup for a comforting winter meal for the whole family. Explore varieties of fruit and veg that you may not normally eat.
Read more about how to get your 5 A Day.
Find recipes for 10 warming hot meals.
Drink more milk
You are more likely to get a cold in winter, so make sure your immune system is in tip-top condition.
Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of:
Read more about milk and dairy foods.
Read more about healthy eating.
Try new activities for the whole family
Don't use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity –maybe ice skating, or taking a bracing winter walk on the beach or through the park.
Regular exercise helps control your weight, boost your immune system, and is a good way to break the tension that can build if the family is constantly cooped up inside the house.
Read more about different types of exercise for you and your family.
Have a hearty breakfast
Winter is the perfect season for porridge. Eating a warm bowlful on a cold morning isn't just a delicious way to start your day, it also helps boost your intake of starchy foods and fibre.
These foods give you energy and help you feel fuller for longer, stopping the temptation to snack mid-morning. Oats also contain lots of vital vitamins and minerals.
Make your porridge with semi-skimmed, 1% or skimmed milk, or water, and don't add sugar or salt. Add a sliced banana, berries or other fruit for extra flavour and to help you hit your 5 A Day target.
Get more ideas for healthy breakfasts."
And here's the link to the page with the original article:
And of course, some Reflexology won't hurt either. To book a treatment go to http://www.lothianreflexology.co.uk/book-a-treatment.html
Maximise your fertility, naturally
Have you been trying to conceive for 12 months or more, without success?
Are you confused by all the conflicting information on the internet?
Would you like to feel more supported with your efforts to get pregnant?
Fertility Support Workshops
Sign up for a series of 6 Fertility Support Workshops:
Only 10 places available
When: Mondays 7.30-9pm on:
22 Sept, 6 Oct, 20 Oct, 3 Nov, 17 Nov, 1 Dec 2014
Where: The Sir Arthur Conan Doyle Centre
25 Palmerston Place, Edinburgh
How Much: £15 per session
Book: Contact Doris Wylie on 07724 197627 or
Lothian Reflexology www.lothianreflexology.co.uk
07724 197627 www.facebook.com/lothianreflexology
The International Stress Management Association launched their 2008 National Stress Awareness Day with their top ten stress busters:
Pick one items from the list and put it into practice and see how well it works for you.
Or you could come for a relaxing Reflexology or Indian Head Massage and let someone else take the strain for a change. Just call Doris on 07724 197627 to book your appointment. And remember there's a special JULY OFFER: £10 off your first treatment - but only if you book in July (appointments can be scheduled for August).