Have you been trying to conceive for 12 months or more, without success?

Are you confused by all the conflicting information on the internet? 

Would you like to feel more supported with your efforts to get pregnant?

Fertility Support Workshops

• Get clear about the lifestyle Do’s and Don’ts to improve fertility
• Discover how to transform your environment into a fertility friendly zone
• Learn how to develop a Baby Making Mindset
• Uncover any unconscious barriers you may have to getting pregnant
• Learn techniques to cope with the highs and lows of trying to conceive
• Discover powerful relaxation techniques to relieve stress
• Explore mind/body techniques that can enhance fertility 
• The nutritional maze made easy
  
• Unlock the secrets of a positive mental attitude
  

Sign up for a series of 6 Fertility Support Workshops:

Only 10 places available

When:                  Mondays 7.30-9pm on:
                             22 Sept,  6 Oct,  20 Oct,  3 Nov,  17 Nov,  1 Dec 2014

Where:                The Sir Arthur Conan Doyle Centre
                             25 Palmerston Place, Edinburgh

How Much:         £15 per session

Book:                  Contact Doris Wylie on 07724 197627 or
                            email [email protected]

Doris Wylie
Lothian Reflexology                        www.lothianreflexology.co.uk
07724 197627                                www.facebook.com/lothianreflexology

I first wrote this article around this time last year, and I make no apologies for re-posting it again today... Because I heard recently that most people manage about 9 days of their New Year resolutions before they give up.  So if you've had great intentions regarding the changes you'd like to make this year, but find sticking to them much more difficult than you'd thought, here are a few tips to strengthen your resolve:

1.   If you've got a goal - WRITE IT DOWN and look at your written goal every day.

2.   Be clear about WHY you want your goal - and how much better off you will be once you have it - and write that down too.  Write down lots of benefits that achieving your goal will bring you and think about them every day.

3.   Imagination is stronger than willpower, so imagine yourself AS YOU WOULD LIKE TO BE.

4.   GET EMOTIONALLY INVOLVED.  Generate strong feelings of how it would feel when you achieve your goal, get yourself really, really motivated to achieve your goal.

5.   Think only in the positive - the brain doesn't process negatives (try NOT thinking about an orange elephant), so FOCUS ON WHAT YOU WANT, rather than what you don't want.

6.   Check you can MEASURE PROGRESS towards your goal and break your goal down into smaller manageable chunks.  Monitor your success and if you're not meeting your targets, use that as a reason to get even more motivated.  

Good luck!


Lothian Reflexology provides Reflexology for Stress, General Health & Wellbeing, Fertility and Pregnancy.  Gift Vouchers Available


JANUARY OFFER:   Detox Reflexology - 3 treatments for the price of 2 only in January and February.