Woo Hoo! ...... Re-opening from
Monday 26th April
Maximise your fertility, naturally
Have you been trying to conceive for 12 months or more, without success?
Are you confused by all the conflicting information on the internet?
Would you like to feel more supported with your efforts to get pregnant?
Fertility Support Workshops
Sign up for a series of 6 Fertility Support Workshops:
Only 10 places available
When: Mondays 7.30-9pm on:
22 Sept, 6 Oct, 20 Oct, 3 Nov, 17 Nov, 1 Dec 2014
Where: The Sir Arthur Conan Doyle Centre
25 Palmerston Place, Edinburgh
How Much: £15 per session
Book: Contact Doris Wylie on 07724 197627 or
Lothian Reflexology www.lothianreflexology.co.uk
07724 197627 www.facebook.com/lothianreflexology
I first wrote this article around this time last year, and I make no apologies for re-posting it again today... Because I heard recently that most people manage about 9 days of their New Year resolutions before they give up. So if you've had great intentions regarding the changes you'd like to make this year, but find sticking to them much more difficult than you'd thought, here are a few tips to strengthen your resolve:
1. If you've got a goal - WRITE IT DOWN and look at your written goal every day.
2. Be clear about WHY you want your goal - and how much better off you will be once you have it - and write that down too. Write down lots of benefits that achieving your goal will bring you and think about them every day.
3. Imagination is stronger than willpower, so imagine yourself AS YOU WOULD LIKE TO BE.
4. GET EMOTIONALLY INVOLVED. Generate strong feelings of how it would feel when you achieve your goal, get yourself really, really motivated to achieve your goal.
5. Think only in the positive - the brain doesn't process negatives (try NOT thinking about an orange elephant), so FOCUS ON WHAT YOU WANT, rather than what you don't want.
6. Check you can MEASURE PROGRESS towards your goal and break your goal down into smaller manageable chunks. Monitor your success and if you're not meeting your targets, use that as a reason to get even more motivated.
Lothian Reflexology provides Reflexology for Stress, General Health & Wellbeing, Fertility and Pregnancy. Gift Vouchers Available
JANUARY OFFER: Detox Reflexology - 3 treatments for the price of 2 only in January and February.