Maximise your fertility, naturally Have you been trying to conceive for 12 months or more, without success?
Are you confused by all the conflicting information on the internet? Would you like to feel more supported with your efforts to get pregnant? Fertility Support Workshops
Sign up for a series of 6 Fertility Support Workshops: Only 10 places available When: Mondays 7.30-9pm on: 22 Sept, 6 Oct, 20 Oct, 3 Nov, 17 Nov, 1 Dec 2014 Where: The Sir Arthur Conan Doyle Centre 25 Palmerston Place, Edinburgh How Much: £15 per session Book: Contact Doris Wylie on 07724 197627 or email [email protected] Doris Wylie Lothian Reflexology www.lothianreflexology.co.uk 07724 197627 www.facebook.com/lothianreflexology
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 If you'd like to conceive, I'd ask you to look at all the highs and lows of your fertility journey. I know you'd do anything to get pregnant, so I'd like you to ask yourself ... are you trying too hard?
Trying might not be a useful thing to do, in fact it may actually hinder all your best efforts, because trying is about : endeavour, difficulty, becoming annoyed – or so the dictionary says. Trying is all about chasing after your dream rather than waiting to receive it. Trying is all about forcing your heart's desire into being rather than allowing it to materialise in it's own good time. Trying is about control rather than being in a state of flow. Are you chasing your dream of having a baby rather than being ready to receive with open arms? May I suggest that this might not be the best strategy. And here’s why ... Imaging you were to go fishing. If you were to go fishing, you’d pack your kit – everything you need to land that prizewinning fish. You’d pick the perfect spot where you know the fish are likely to be. You’d set your bait and cast your line and then you’d sit back and relax and wait for the fish to bite. And while you’re waiting for the fish to bite you’d likely just enjoy being out in the fresh air, in the peace and quiet, giving yourself time to settle and release, and letting your worries and cares wash away. What you wouldn’t do is: jump into the car with no equipment. Then stop at any old spot without checking first to find out how the fishing was. And race into the water fully clothed, trying to catch the fish with your bare hands! That would just be ridiculous, wouldn't it? The very act of “trying”, creates a level of stress that is more likely to take you away from what you want instead of closer to it. You effectively create obstacles that wouldn’t otherwise exist as a consequence of your desire to increase your chances of getting pregnant. You begin to get in your own way! Can I just say that again, "You begin to get in your own way"! This is not always an easy concept to process when your sole goal in life is to get pregnant, so please give it some thought. May I suggest that you might choose to let go, stop "trying", chill and just wait for the fish to bite. And if you need some help with your fertility journey, check out how Fertility Reflexology could help. If you want more tips like this, you’ll find them in the Free Baby Making Mindset Club, just go to https://www.facebook.com/groups/1422257428013810/  The International Stress Management Association launched their 2008 National Stress Awareness Day with their top ten stress busters:
Pick one items from the list and put it into practice and see how well it works for you. Or you could come for a relaxing Reflexology or Indian Head Massage and let someone else take the strain for a change. Just call Doris on 07724 197627 to book your appointment. And remember there's a special JULY OFFER: £10 off your first treatment - but only if you book in July (appointments can be scheduled for August).  Reflexologists believe that your feet reflect physical imbalances in the body, but can they also reflect your personality? Check out the following and see for yourself.
WIDE FEET You’re a hard worker and you like to keep busy - you really can’t sit still and you’re happiest when you’re busy. But activity needs to be balanced with stillness and you should try to make time for a little peace and calm in your life. LONG NARROW FEET You love to be surrounded by beautiful things, be in beautiful places and you love being pampered. You have a real ability to delegate and would much rather someone else did all the work. The Chinese would say you have Princess feet - you were born to be waited on, but make sure it doesn't alienate those around you. ARCHES High arches - these reflect a strong desire to be independent and self-sufficient. You go off on your own a lot and might even be accused of being anti-social. In Chinese philosophy, those with very high arches are in danger of being brittle and rigid. Low or average arches - these mean that you enjoy the company of others, are sociable and fairly extrovert. You like to have a good time and want everyone around you to have a great time too. THE BIG TOE - The big toe is the thinking toe (head) Longer than the other toes - you are a clever, creative thinker who comes up with ingenious solutions to problems and never runs out of ideas. You’re never stumped for an answer, and can see things from different angles. But it's likely you're good at starting but poor at finishing and you pursue the next great idea and you can be easily distracted. Smaller than the other toes - you are a superb multi-tasker, very efficient and a great delegater. Big toe overlaps your second toe - this generally indicates head over heart and vice versa. Massive toe pads - you're a very deep thinker and you like to consider everything carefully, but you may be prone to paralysis by analysis. THE SECOND TOE - The second toe is your feeling toe (heart) Long second toe - an indication of leadership qualities - the longer the toe the more pronounced the leadership qualities. You are a resourceful dynamo and want it all your way, but it can come across as being bossy. Indian folklore has it that eagle-eyed mothers stopped their sons marrying girls with long second toes because it meant they were far too bossy! Smaller second toe - means you're happy to bide your time. You'd rather have a harmonious outcome and won’t try to force things through. Gap between second and third toe - this means you are not emotionally engaged in your activities. This might be because the work requires you to be detached, or it may be because you don't enjoy what you are doing. Second toe narrow at the base and wide at the tip- this indicates some "drama queen" tendancies: whatever you're feeling, whether it's great or gloomy, will be expressed in a BIG way, bigger than you feel it. Second toe on left foot leaning towards big toe - this is a sign of a sentimental, nostalgic nature - shared by Hollywood actress Reece Witherspoon. THE THIRD TOE - The third toe is your doing toe The Chinese associate energy, drive and willpower with the third toe. Long third toe - this means you are highly resourceful and energetic, especially at work. And the longer the toe, the more driven you are to succeed. You can be aperfectionist, but you have a tendency to be a workacholic and forget about fun, love and family. Short third toe - this indicates that you enjoy the pleasures in life and love to relax. You're not inclined to get worked up about things and although you may be accused of being lazy, you feel that you just like to enjoy life. Third toe tilted so nail faces towards the little toe - this means you're great at forward planning and able to look forward and consider the next steps. Last joint of third toe at an angle - You have the natural ability to deceive, as well as the propensity to be misunderstood. Frequently to be found in spies! THE FOURTH TOE - The fourth toe is your relationship toe Long and straight fourth toe - this indicates the importance of family in your life. Unhappiness in your relationships with loved ones will show up in a curling of this toe. You are a superb listener and nurturer, but will be deeply affected by unhappiness within the family. You find it hard to cut yourself off from other people’s problems. Short fourth toe - this means that family and relationships are less crucial to you — your focus is elsewhere. THE LITTLE TOE - The little toe – the moving toe (expansiveness and freedom of thought) Small little toe - this characterises someone with a childlike impish nature: someone who doesn't want responsibility, is easily bored and is constantly looking for amusing diversions. This person is great fun to be with, but don't look for them to be steady and reliable. The smaller the little toe to stronger these characteristics. Little toe on its side - If your little toe is on its side with the nail facing the wall instead of the ceiling then you are unconventional and rebellious and follow your own path. Little toe separates from fourth toe - this indicates someone who is impulsive, adventurous and a charming flirt. This person hates routine and is needs constant change. Little toe can't separate from fourth toe - this reflects someone who likes routine in order to feel security. They will be loyal, reliable, and trustworthy and don't want too many surprises. We could set our clocks by them! And other characteristics of your toes are: Well spaced – open minded with plenty of room to expand the mind and be inspired, but if there's a gap between your big toe and first toe, it may mean that you agree to things and then wish you hadn't - the head and the feelings aren't working in harmony. Bent – fearful of responsibility or bends to other people’s beliefs. Crushed – dominated, smothered or stifled. Overlapping – no room for own ideas, lacks freedom of thought. Sloping – insecure and inflexible. May change ideas to please others. Squashed – conforms to rigid beliefs, leaving no room for own thoughts. Stands alone – need space to think. Twisted – turning away from the truth, looking to others for reassurance. Uneven toes – inconsistent, erratic thoughts. Tendon showing at base of big toe when feet at rest - If just your big toe tendon shows when you are sitting in a chair with your feet flat on the floor, then you are self-disciplined. Toes that neatly graduate in size - If each toe is a little longer than the one before, creating a neat line, this indicates a methodical, precise and extremely practical person. You’re interested in detail and ensure that you always finish what you start. You’re a dream employee, and a good friend — loyal and steadfast to a fault. Watch out for a tendency to nitpick, though — not everyone is as balanced as you. And talking about feet and what they say about you, I'd just like to remind you that I have a special JULY OFFER: £10 off your first treatment of Reflexology or Indian Head Massage, so please help me spread the word. This offer is only available for treatments booked in July, so don't delay. To book just call Doris on 07724 197627.  So, as a complementary therapist, why am I talking about a healthy mind? Simple, the mind and body are one integrated system and mind affects body and vice versa. A healthy body needs a healthy mind.
So, what is a healthy mind? Good question. Some of the characteristics that demonstrate a healthy mind would be: positivity; equilibrium; optimism; calm; flexibility; openness and of course there are lots of others. And what are the characteristics of an less than healthy mind? Well what about: anxiety; fear; obsessive thoughts; not being able to switch off; negative emotions such as envy, self-recrimination, guilt, excessive sadness, over-excitement, etc. One of the main characteristics that distinguish a healthy mind from one that is less so, is the speed and intensity of thoughts and not being able to switch off. But it can be difficult to make changes to the way you think. How DO you stop thinking certain unhelpful thoughts and begin thinking other more helpful thoughts? It all happens so quickly doesn’t it? Your brain just races around certain thoughts or ideas and the faster it goes, the more difficult it is to stop. It’s like a race car. Well, the answer might surprise you. You have to STOP before you start again. Imagine you’re driving a car at high speed. You've got your pedal to the metal and you're racing ahead on a straight road. If you want to change direction – say you want to do a U turn - you have to stop, because if you don’t stop before you change direction you’ll crash and burn. The speed of the car will prevent your attempt to change direction. But if you change down gears, braking gently as you do so, you can stop and change direction easily. Your brain works in just the same way. If you slow everything down gently, it will be much easier to change your thinking. And would you like to know how you slow everything down? RELAXATION. Yes, that old chestnut. Doing regular relaxation or meditation will allow your thoughts to slow down to a pace where you will find it much easier to change direction and adopt a new mindset that will serve you better. It’s about recognising that the more slowly your brain works the more conscious control you have over it. So if you want to control and change your thoughts, a bit of relaxation or meditation is just the job – BUT the only way you’ll know if this is true is to give it a try. And if you find it too difficult to slow down under your own steam, you can always try a treatment of Reflexology or Indian Head Massage! To book contact Doris on 07724 197627. And you get £5 off your first treatment. |
