Lothian Reflexology
  • How Can I Help?
  • FERTILITY
  • PREGNANCY
  • STRESS
  • EMOTIONAL FREEDOM TECHNIQUE
  • Clinics & Prices
  • BOOKINGS & CONTACT
  • Free Stuff & Offers
  • Testimonials
  • Links
  • Blog
  • Covid-19



Blog..... 
 
​

Add A Zing To Your Day In Just 5 Minutes

19/5/2014

0 Comments

 
Picture
You shower or bathe every morning, right?  So why not incorporate a dry body brushing routine before you step into the shower or bath – I guarantee, it will set you up for the rest of the day.

Body brushing uses a loofah or natural bristle brush with a long handle (or you can use synthetic gloves, but it doesn’t feel as nice).  To get the desired effect, the brush should always be kept dry.

Not only will body brushing leave you feel refreshed and energised after your shower or bath, but it will help your body detoxify, exfoliate dead skin cells, improve circulation and lymphatic drainage and reduce the appearance of cellulite.

The skin is the largest organ in the body and plays an important role in the elimination of toxins. and of course, smooth skin is particularly nice to have at this time of year when (hopefully) summer is just around the corner.

So, how does one body brush?  Well it's important to work on dry skin to get the desired effect and it's essential to work towards the heart because that stimulates the flow of lymphatic fluid.  It also helps if you can remember to keep your touch light and your strokes sweeping.  By the end of your body brushing routine, your skin should feel tingly, rather than sore or scratched.

Begin with the feet and ankles and then move to lower legs, thighs, stomach, back and arms.  Your back is the exception to the brushing upwards rule - for your back you are best to brush from the neck down.  And remember it's called body brushing - so stay away from the delicate skin of the face.

Once you're feeling full of zing from your brushing, you can jump into your shower or bath and wash away the dead skin cells.  And afterwards, if you've got time, moisturise for that nourished, smooth, supple skin feeling.

A couple of notes of caution: be careful of delicate skin areas and don't dry body brush over inflamed, cut or broken skin, or over varicose veins.  Also, have your own personal body brush and wash it regularly.

Give body brushing a try daily for 30 days and see the health and beauty benefits - better circulation and smoother skin.

Of course, if you run out of stamina, jump into the shower before you remember to do your body brushing, or just want someone else to take the strain, a reflexology treatment could be a good substitute.  It's relaxing, reviving and helps re-balance the body.  And there's 20% off your first treatment in May and June 2014.

0 Comments

Create Your Own Spa Day

15/7/2013

0 Comments

 

Read More
0 Comments

    Subscribe to this Blog


    Author

    As a holistic therapy practitioner for over 21 years, Doris Wylie believes in a mind and body approach to health and well-being.


    Archives

    October 2021
    April 2021
    December 2020
    October 2020
    August 2020
    June 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    December 2015
    May 2015
    April 2015
    March 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013


    Categories

    All
    Ageing Well
    Anxiety
    Arthritis
    Arthritis Research UK
    Autumn
    Birth
    Boost Energy
    Boost Energy
    Borage Seed Oil
    Capsaicin
    Care
    Career Change
    Celebrity
    Cholesterol
    Christmas
    Confidence
    Constipation
    Cope Better
    Coughs And Colds
    Depression
    Detox
    Diarrhea
    Emotional Issues
    Exercise
    Feet
    Fertile Window
    Fertility
    Fertility Friend
    Fish Oil
    Foot Reading
    Frankincence
    Getting Pregnant
    GLA
    Glycemic Index
    Goal Setting
    Gratitude
    Happiness
    Health
    Hemorrhoids
    ICSI
    Immune Booster
    Improved Sleep
    Improved Sleep
    Improve Energy
    Improve Energy
    Improve Your Resolve
    Indian Head Massage
    Infertility
    Irritable Bowel Syndrome
    IVF
    Joint Pain
    Life Purpose
    Lothian Reflexology Fertility Programme
    Male
    Marilyn Glenville
    Metamorphic Technique
    Miscarriage
    Mother's Day
    Neuro-linguistic Programming
    New Year
    New Year Resolutions
    Nutrition
    Omega-3
    Osteoarthritis
    Ovulation
    Ovulation Predictor Kit
    Pain Relief
    Parties
    Peace Of Mind
    Pedicure
    Pregnancy
    Problems
    Progesterone
    Progesterone Deficienty
    Reduce Anxiety
    Reduce Stress
    Reducing Stress
    Reflexology
    Rejuvinating Facial Massage
    Relax
    Relaxing
    Restore Balance
    Restore Balance
    Retirement
    SAM-e
    Save Money
    Self-care
    Sleep
    Spa Treatment
    Sperm
    Spring Cleaning
    Stress
    Stress Management
    Sub Fertility
    Success
    Tai-chi
    Temperature Charting
    Testing
    Therapy
    Thinking
    Time Management Techniques
    Toes
    Trying To Conceive
    TTC
    Unexplained Infertility
    Wealth
    Well Being
    Well Being
    Well Being
    Well-being
    Winter

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from Rance Costa, happy_serendipity, Royalty-free image collection, ToOb, Mr. Thimble, Jessica Bee, Justin Marty, RubyGoes, Koshyk, Rafael Acorsi, Steve A Johnson, Images_of_Money, Imagaday, Manel, Key Foster, Roby Ferrari, Allie_Caulfield, Brett Jordan
  • How Can I Help?
  • FERTILITY
  • PREGNANCY
  • STRESS
  • EMOTIONAL FREEDOM TECHNIQUE
  • Clinics & Prices
  • BOOKINGS & CONTACT
  • Free Stuff & Offers
  • Testimonials
  • Links
  • Blog
  • Covid-19