Lothian Reflexology
  • How Can I Help?
  • FERTILITY
  • PREGNANCY
  • Clinics & Prices
  • BOOKINGS & CONTACT
  • Testimonials
  • Links



Blog..... 
 
​

5 ways to Put a Sparkle into 2015

28/12/2014

0 Comments

 
Picture
Have you made your New Year's Resolutions yet?  What goals and targets have you set for this year?  Watch out if they're only work related - read on and I'll tell you why.  If you want to boost the success of your goals this year, here's how.....

Release 2014
All too often we rush forward with what we want to achieve without taking stock of where we’ve been, learning the lessons and letting go of what was.  And if we don’t - to use the Hollywood parlance - “consciously uncouple” from the past, it’s all too easy to carry all that “stuff” from the past into the present and that can drain our energy and drag us down.  And the last thing we need when we’re reaching forward to new challenges and goals is a drag on our energy!

Have A “Whole” Life Plan
All too often when we set goals and ambitions, we only focus on parts of our life – relationship, career, finances, etc.  Doing this certainly helps you focus, but it can leave your life lop-sided – you become successful in certain areas of your life, while other areas of your life feel unfulfilled.  You will get much better results and feel much more satisfied with life, if you have a plan that will improve all areas of your life.

Engage Emotionally With Your Goals
You’ve perhaps heard of SMART targets – setting objectives that are: Smart, Measurable, Achieveable, Realistic and Timebound.  That’s the gold standard of target setting, but SMART targets can often be a bit uninspiring.  You’ll get a lot further and be a lot more successful if you pick goals that you really want to achieve, goals that motivate you and make your heart sing, goals that get you all fired up.  Motivation is a strong emotion that drives you forward, so to achieve your goals you will find it much easier if you are emotionally attached to them and therefore motivated to achieve them.

Avoid Having Money As A Goal
Money’s important, but for most people, money isn’t the reason WHY they do what they do.  It’s what money gets them that drives them to achieve financial goals: freedom, peace of mind, recognition, security, etc.  Most of us work to live, rather than living to work – and if you ask me, that’s exactly right.  Too large a focus on money can lead you to live to work, rather than working to live.  Trust that if you do what you love the money will follow.

Decide, Commit, Review
Wanting something isn’t the same as DECIDING you’ll achieve it.  Once you decide that something will be so, you unconsciously begin to target in on that objective.  Without a decision, your goal is only a wish or a hope.  

And it’s only when you make a clear decision that you can really COMMIT to achieving the outcome.  Once you make a real commitment to your goal, you will feel able to take whatever actions are required to achieve your objective.  Commitment helps you overcome your inner fears and objections to doing what needs to be done to achieve your objective.

But commitment requires regular REVIEW to allow you to adjust your plan to ensure you achieve your outcome.  A year is too long a time to have a goal without reviewing progress.  Your goals may require to be broken down into smaller chunks, or if your strategy isn’t working you may require to change your approach in order to reach your goal.  A quarterly review is the minimum requirement and it would be preferable to review your goals monthly to ensure you keep on track.

Good luck in moving forward to your goals in 2015 and if you want to extra sparkle into your results in 2015, check out my new workbook "Supercharge Your Results in 2015".


0 Comments



Leave a Reply.

    Subscribe to this Blog


    Author

    As a holistic therapy practitioner for over 26 years, Doris Wylie believes in a mind and body approach to health and well-being.


    Archives

    October 2021
    April 2021
    December 2020
    October 2020
    August 2020
    June 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    December 2015
    May 2015
    April 2015
    March 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013


    Categories

    All
    Ageing Well
    Anxiety
    Arthritis
    Arthritis Research UK
    Autumn
    Birth
    Boost Energy
    Boost Energy
    Borage Seed Oil
    Capsaicin
    Care
    Career Change
    Celebrity
    Cholesterol
    Christmas
    Confidence
    Constipation
    Cope Better
    Coughs And Colds
    Depression
    Detox
    Diarrhea
    Emotional Issues
    Exercise
    Feet
    Fertile Window
    Fertility
    Fertility Friend
    Fish Oil
    Foot Reading
    Frankincence
    Getting Pregnant
    GLA
    Glycemic Index
    Goal Setting
    Gratitude
    Happiness
    Health
    Hemorrhoids
    ICSI
    Immune Booster
    Improved Sleep
    Improved Sleep
    Improve Energy
    Improve Energy
    Improve Your Resolve
    Indian Head Massage
    Infertility
    Irritable Bowel Syndrome
    IVF
    Joint Pain
    Life Purpose
    Lothian Reflexology Fertility Programme
    Male
    Marilyn Glenville
    Metamorphic Technique
    Miscarriage
    Mother's Day
    Neuro-linguistic Programming
    New Year
    New Year Resolutions
    Nutrition
    Omega-3
    Osteoarthritis
    Ovulation
    Ovulation Predictor Kit
    Pain Relief
    Parties
    Peace Of Mind
    Pedicure
    Pregnancy
    Problems
    Progesterone
    Progesterone Deficienty
    Reduce Anxiety
    Reduce Stress
    Reducing Stress
    Reflexology
    Rejuvinating Facial Massage
    Relax
    Relaxing
    Restore Balance
    Restore Balance
    Retirement
    SAM-e
    Save Money
    Self-care
    Sleep
    Spa Treatment
    Sperm
    Spring Cleaning
    Stress
    Stress Management
    Sub Fertility
    Success
    Tai-chi
    Temperature Charting
    Testing
    Therapy
    Thinking
    Time Management Techniques
    Toes
    Trying To Conceive
    TTC
    Unexplained Infertility
    Wealth
    Well Being
    Well Being
    Well Being
    Well-being
    Winter

Powered by Create your own unique website with customizable templates.
Photos from Rance Costa, happy_serendipity, Royalty-free image collection, ToOb, Mr. Thimble, Jessica Bee, shixart1985 (CC BY 2.0), Justin Marty, RubyGoes, Koshyk, Rafael Acorsi, Steve A Johnson, Images_of_Money, Imagaday, Manel, Key Foster, Roby Ferrari, Allie_Caulfield, Brett Jordan, shixart1985
  • How Can I Help?
  • FERTILITY
  • PREGNANCY
  • Clinics & Prices
  • BOOKINGS & CONTACT
  • Testimonials
  • Links