Woo Hoo! ...... Re-opening from
Monday 26th April
It’s all too easy to get into a rut, because our brains are designed to follow routines - they save time and energy. BUT, too much routine can undermine your confidence. We need to overcome challenges and get out of our comfort zone – even just a little bit – to keep our confidence and self-belief high.
So, set yourself the task of doing something that makes you feel a bit uncomfortable every day for 2 weeks and watch your confidence, energy and motivation soar!
And we’re not talking here about outward bound courses – it may be as simple as asking for a favour, or saying hello to an unfriendly neighbour, or complaining about poor service. You’ll know it’s a challenge if it makes you feel a bit nervous and uncomfortable just to think about it. Of course, if you've always wanted to sky-dive or drive a race car or white water raft, why not?
Do something different today.