Restrictions have eased and Autumn is just around the corner, so now is a good time to think about how to boost your immune system and fight off disease. Your body takes time to adjust to new routines, so you do have to think ahead. Your immune system does a very efficient job of defending you against disease-causing micro-organisms, but it’s not fool-proof. So can you boost your immune system? And if so, how. Your immune system is not a single entity, it’s a system with different elements which have different functions. And to function well, it requires harmony and balance but currently there is no scientifically proven direct link between lifestyle and enhanced immune function. And what does boosting the immune system actually mean? Having more immune cells is not necessarily better, but a more robust immune system might be useful. So how might you achieve a more robust immune system? A healthy lifestyle makes sense as a way to support immune function because every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy lifestyle strategies such as:
1 Comment
David
26/7/2023 05:47:47
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